Align, Allow, Receive sessions will provide you with an opportunity to explore your thoughts and feelings to assist your learning, understanding and personal growth. Our role as your coach is to help you through this process without judgment. We may occasionally give you information or offer suggestions to assist us in this process. 

 This process involves your commitment, honesty and a desire to change. On our part, we pledge true helping intent and will offer commitment, honesty and respect throughout the coaching relationship alongside our broad range of life coaching skills.

 Karen and Michelle work together to help you achieve your desired outcome. Due to this unique structure, we will share confidential information only with each other about our sessions with you. There are however some exceptions to this. 

 Coaching sessions, depending on the service, last between 60 to 90 minutes, and will be pre-arranged at a time suitable to ourselves. If for any reason we have to cancel a session, we will provide you with a minimum 48 hours’ notice and ask in courtesy that you will do the same. As coaching is open ended as opposed to limited, it is important that ending our sessions together is not sudden, so we will regularly review progress to help determine the duration of our work together. Our sessions together will be charged at the agreed session fee.

 We look forward to working together.